Low Energy in Men

Low Energy in Men, Causes and How to prevent Low Energy in Me

Low Energy in Men – Everyone has phases of low energy when we just want to veg out on the couch. But prolonged mental and physical fatigue and chronic low energy can be a sign of serious health problems. Men have a unique set of reasons why they may experience fatigue for more than a few weeks at a time.

Men gradually produce less testosterone as they age. Testosterone works hard in the body, maintaining everything from bone density to muscle mass to sex drive and beyond. A significant drop in testosterone levels can result in a reduced sex drive, increased body fat, decreased motivation, and sleep problems like insomnia. These symptoms can add up to chronic low energy, and mental and physical fatigue.

Therapy is now available to supplement testosterone. Blood tests are necessary to see if you suffer from low testosterone. A discussion with your doctor is important for understanding the causes of low testosterone-related symptoms, as well as the appropriate treatments and potential side effects.

Hypothyroidism, or low levels of thyroid hormone, can wreak havoc on your energy levels. This condition may be due to an autoimmune disease in which your immune system attacks your thyroid. While it’s more common in women, it can occur in men and become severe if early symptoms are ignored.

Symptoms of hypothyroidism include: {Low Energy in Men}

  • fatigue
  • sensitivity to cold
  • constipation
  • weight gain
  • muscle aches
  • dry skin
  • thinning hair
  • depression

Interestingly, low levels of thyroid hormone can lead to low levels of testosterone, linking the two problems and the possibility for experiencing fatigue. Treating low thyroid hormone may improve fatigue as well as other symptoms. Treatment may also help prevent complications like goiter, heart disease, and neuropathy.

Hyperthyroidism, or an overactive thyroid, can also cause fatigue due to a racing heart, high blood pressure, sleep troubles, and an overtaxed system.

Your fatigue may be due to a lack of sleep or poor sleep quality. You may feel tired if you don’t have good sleep habits, work at night and sleep during the day, or simply skip sleep altogether to get more done.

However, you may suffer from a sleep disorder that prevents quality sleep even if you allow enough time for it. Sleep-disordered breathing and sleep apnea can rob you of quality sleep by constantly disrupting your breathing. Restless leg syndrome is another disorder that can negatively affect sleep.

The National Institute of Mental Health reports that six million men have depression each year. Depression is a psychological and physiological condition that can affect anyone.

Symptoms of depression include:

  • feeling sad, empty, or hopeless
  • loss of interest in the world
  • difficulty concentrating
  • trouble sleeping
  • decreased energy
  • fatigue
  • feeling “slowed down”
  • changes in weight

Depression is a treatable condition. Counseling and medication are widely available and effective. It’s dangerous to ignore symptoms of depression. Severe untreated depression can potentially result in self-harm or even suicide.

NOTE:

This article is for education purpose to help your counter and prevent any thing that will hinder your good health condition, however, seek more advice from your physician for a very reliable treatment Thanks.

Don’t Forget to drop your comment below regarding any question on Low Energy in Men and don’t forget to share to your friends using the social icon below Thanks once more.

Please follow and like us:
error